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Fast foods, chicken, breaded and fried, light meat (breast or wing)
| Calories 303 |
Calories from Fat 158 |
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[1] |
| Total Carbohydrate 12g |
12% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.25 | g | | Arginine | 1.34 | g | | Ash | 2.27 | g | | Aspartic acid | 1.89 | g | | Calcium, Ca | 37.00 | mg | | Carbohydrate, by difference | 12.01 | g | | Cholesterol | 91.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.30 | g | | Energy | 1268.00 | kJ | | Energy | 303.00 | kcal | | Fatty acids, total monounsaturated | 7.50 | g | | Fatty acids, total polyunsaturated | 4.16 | g | | Fatty acids, total saturated | 4.81 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 13.00 | mcg | | Glutamic acid | 3.41 | g | | Glycine | 1.39 | g | | Histidine | 0.63 | g | | Iron, Fe | 0.91 | mg | | Isoleucine | 1.07 | g | | Leucine | 1.58 | g | | Lysine | 1.69 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.57 | g | | Niacin | 7.35 | mg | | Pantothenic acid | 1.59 | mg | | Phenylalanine | 0.86 | g | | Phosphorus, P | 188.00 | mg | | Potassium, K | 347.00 | mg | | Proline | 1.15 | g | | Protein | 21.91 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 21.70 | mcg | | Serine | 0.80 | g | | Sodium, Na | 598.00 | mg | | Thiamin | 0.09 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 18.11 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.70 | g | | Valine | 1.05 | g | | Vitamin A, IU | 118.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-6 | 0.35 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 45.70 | g | | Zinc, Zn | 0.95 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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