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Fast foods, sundae, hot fudge
| Calories 180 |
Calories from Fat 48 |
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[1] |
| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.12 | g | | Arginine | 0.13 | g | | Ash | 1.10 | g | | Aspartic acid | 0.26 | g | | Caffeine | 1.00 | mg | | Calcium, Ca | 131.00 | mg | | Carbohydrate, by difference | 30.17 | g | | Cholesterol | 13.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.03 | g | | Energy | 753.00 | kJ | | Energy | 180.00 | kcal | | Fatty acids, total monounsaturated | 1.48 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 3.18 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.61 | g | | Glycine | 0.09 | g | | Histidine | 0.08 | g | | Iron, Fe | 0.37 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.28 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.08 | mg | | Methionine | 0.07 | g | | Niacin | 0.68 | mg | | Pantothenic acid | 0.21 | mg | | Phenylalanine | 0.15 | g | | Phosphorus, P | 144.00 | mg | | Potassium, K | 250.00 | mg | | Proline | 0.26 | g | | Protein | 3.57 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.19 | mg | | Selenium, Se | 3.30 | mcg | | Serine | 0.16 | g | | Sodium, Na | 115.00 | mg | | Theobromine | 49.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 5.46 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.14 | g | | Valine | 0.20 | g | | Vitamin A, IU | 140.00 | IU | | Vitamin A, RAE | 37.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Water | 59.70 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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