|
Fast foods, cookies, chocolate chip
| Calories 423 |
Calories from Fat 193 |
|
|
|
[1] |
| Total Carbohydrate 66g |
66% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.17 | g | | Arginine | 0.21 | g | | Ash | 1.44 | g | | Aspartic acid | 0.26 | g | | Caffeine | 11.00 | mg | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 65.86 | g | | Cholesterol | 21.00 | mg | | Copper, Cu | 0.34 | mg | | Cystine | 0.10 | g | | Energy | 1770.00 | kJ | | Energy | 423.00 | kcal | | Fatty acids, total monounsaturated | 9.19 | g | | Fatty acids, total polyunsaturated | 1.86 | g | | Fatty acids, total saturated | 9.71 | g | | Folate, DFE | 82.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 31.00 | mcg | | Glutamic acid | 1.49 | g | | Glycine | 0.18 | g | | Histidine | 0.11 | g | | Iron, Fe | 2.68 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.33 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.43 | mg | | Methionine | 0.08 | g | | Niacin | 2.53 | mg | | Pantothenic acid | 0.26 | mg | | Phenylalanine | 0.25 | g | | Phosphorus, P | 95.00 | mg | | Potassium, K | 149.00 | mg | | Proline | 0.51 | g | | Protein | 5.25 | g | | Retinol | 18.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 6.00 | mcg | | Serine | 0.24 | g | | Sodium, Na | 342.00 | mg | | Theobromine | 83.00 | mg | | Thiamin | 0.16 | mg | | Threonine | 0.15 | g | | Total lipid (fat) | 22.08 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.16 | g | | Valine | 0.22 | g | | Vitamin A, IU | 94.00 | IU | | Vitamin A, RAE | 20.00 | mcg_RAE | | Vitamin B-12 | 0.19 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin E (alpha-tocopherol) | 0.67 | mg | | Water | 5.36 | g | | Zinc, Zn | 0.61 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
