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Fast foods, vanilla, light, soft-serve ice cream, with cone
| Calories 166 |
Calories from Fat 43 |
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[1] |
| Total Carbohydrate 26g |
26% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 129.00 | mg | | Carbohydrate, by difference | 26.36 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 15.00 | mg | | Choline, total | 19.60 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 695.00 | kJ | | Energy | 166.00 | kcal | | Fatty acids, total monounsaturated | 1.21 | g | | Fatty acids, total polyunsaturated | 0.30 | g | | Fatty acids, total saturated | 2.54 | g | | Fatty acids, total trans | 0.28 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 13.00 | mcg | | Folic acid | 8.00 | mcg | | Fructose | 0.16 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.69 | g | | Iron, Fe | 0.35 | mg | | Lactose | 5.59 | g | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Maltose | 0.29 | g | | Manganese, Mn | 0.04 | mg | | Niacin | 0.50 | mg | | Pantothenic acid | 0.73 | mg | | Phosphorus, P | 111.00 | mg | | Potassium, K | 193.00 | mg | | Protein | 4.24 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 3.70 | mcg | | Sodium, Na | 67.00 | mg | | Sucrose | 12.76 | g | | Sugars, total | 19.49 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 4.86 | g | | Vitamin A, IU | 97.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.58 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 63.64 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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