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Nutrition - Facts for Fast foods, potatoes, hashed brown
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, potatoes, hashed brown.
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per common measure #2

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Fast foods, potatoes, hashed brown

Calories 327 Calories from Fat 189
(58%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 518mg 0.52%
Potassium 356mg 0.36%
Total Carbohydrate 32g 32%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.10 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 2.13 g
Aspartic acid 0.46 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 16.00 mg
Carbohydrate, by difference 32.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 17.80 mg
Copper, Cu 0.17 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Dihydrophylloquinone 36.00 mcg
Energy 327.00 kcal
Energy 1366.00 kJ
Fatty acids, total monounsaturated 11.54 g
Fatty acids, total polyunsaturated 3.80 g
Fatty acids, total saturated 4.95 g
Fiber, total dietary 2.70 g
Folate, DFE 20.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 20.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.06 g
Glutamic acid 0.35 g
Glycine 0.09 g
Histidine 0.04 g
Iron, Fe 0.67 mg
Isoleucine 0.09 g
Lactose 0.00 g
Leucine 0.16 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 19.00 mg
Maltose 0.15 g
Manganese, Mn 0.15 mg
Methionine 0.03 g
Niacin 1.67 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.11 g
Phosphorus, P 110.00 mg
Potassium, K 356.00 mg
Proline 0.10 g
Protein 2.61 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 0.50 mcg
Serine 0.11 g
Sodium, Na 518.00 mg
Starch 23.10 g
Sucrose 0.05 g
Sugars, total 0.24 g
Theobromine 0.00 mg
Thiamin 0.14 mg
Threonine 0.11 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 2.93 mg
Tocopherol, gamma 4.94 mg
Total lipid (fat) 21.65 g
Tryptophan 0.03 g
Tyrosine 0.08 g
Valine 0.13 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.22 mg
Vitamin C, total ascorbic acid 2.90 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.90 mcg
Water 41.49 g
Zinc, Zn 0.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7a". 2002 Beltsville MD

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