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Fast foods, pancakes with butter and syrup
| Calories 224 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 39g |
39% |
| Nutrient | Quantity | Units |
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| Alanine | 0.14 | g | | Arginine | 0.15 | g | | Ash | 1.51 | g | | Aspartic acid | 0.23 | g | | Calcium, Ca | 55.00 | mg | | Carbohydrate, by difference | 39.18 | g | | Cholesterol | 25.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.06 | g | | Energy | 937.00 | kJ | | Energy | 224.00 | kcal | | Fatty acids, total monounsaturated | 2.27 | g | | Fatty acids, total polyunsaturated | 0.84 | g | | Fatty acids, total saturated | 2.52 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 7.00 | mcg | | Glutamic acid | 0.87 | g | | Glycine | 0.11 | g | | Histidine | 0.09 | g | | Iron, Fe | 1.13 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.31 | g | | Lysine | 0.18 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.14 | mg | | Methionine | 0.07 | g | | Niacin | 1.46 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.17 | g | | Phosphorus, P | 205.00 | mg | | Potassium, K | 108.00 | mg | | Proline | 0.34 | g | | Protein | 3.56 | g | | Retinol | 35.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.18 | g | | Sodium, Na | 476.00 | mg | | Thiamin | 0.17 | mg | | Threonine | 0.13 | g | | Total lipid (fat) | 6.03 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.14 | g | | Valine | 0.20 | g | | Vitamin A, IU | 121.00 | IU | | Vitamin A, RAE | 35.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 1.50 | mg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Water | 49.72 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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