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Fast foods, french toast with butter
| Calories 264 |
Calories from Fat 122 |
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[1] |
| Total Carbohydrate 27g |
27% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Arginine | 0.38 | g | | Ash | 1.02 | g | | Aspartic acid | 0.57 | g | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 26.70 | g | | Cholesterol | 86.00 | mg | | Copper, Cu | 0.05 | mg | | Cystine | 0.15 | g | | Energy | 1105.00 | kJ | | Energy | 264.00 | kcal | | Fatty acids, total monounsaturated | 5.24 | g | | Fatty acids, total polyunsaturated | 1.81 | g | | Fatty acids, total saturated | 5.74 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 22.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 32.00 | mcg | | Glutamic acid | 1.66 | g | | Glycine | 0.27 | g | | Histidine | 0.17 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.39 | g | | Leucine | 0.60 | g | | Lysine | 0.38 | g | | Magnesium, Mg | 12.00 | mg | | Manganese, Mn | 0.15 | mg | | Methionine | 0.18 | g | | Niacin | 2.90 | mg | | Pantothenic acid | 0.40 | mg | | Phenylalanine | 0.40 | g | | Phosphorus, P | 108.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.57 | g | | Protein | 7.66 | g | | Retinol | 100.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 15.50 | mcg | | Serine | 0.47 | g | | Sodium, Na | 380.00 | mg | | Thiamin | 0.43 | mg | | Threonine | 0.30 | g | | Total lipid (fat) | 13.90 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.26 | g | | Valine | 0.46 | g | | Vitamin A, IU | 350.00 | IU | | Vitamin A, RAE | 101.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 50.72 | g | | Zinc, Zn | 0.44 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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