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Fast foods, english muffin, with egg, cheese, and canadian bacon
| Calories 221 |
Calories from Fat 79 |
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[1] |
| Total Carbohydrate 21g |
21% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.55 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.60 | g | | Ash | 2.46 | g | | Aspartic acid | 1.05 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 193.00 | mg | | Carbohydrate, by difference | 21.47 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 168.00 | mg | | Choline, total | 93.30 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 3.00 | mcg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.10 | mcg | | Energy | 221.00 | kcal | | Energy | 927.00 | kJ | | Fatty acids, total monounsaturated | 2.83 | g | | Fatty acids, total polyunsaturated | 1.30 | g | | Fatty acids, total saturated | 3.83 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 107.00 | mcg_DFE | | Folate, food | 20.00 | mcg | | Folate, total | 71.00 | mcg | | Folic acid | 51.00 | mcg | | Fructose | 0.26 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.51 | g | | Glutamic acid | 2.62 | g | | Glycine | 0.42 | g | | Histidine | 0.33 | g | | Iron, Fe | 2.12 | mg | | Isoleucine | 0.55 | g | | Lactose | 0.38 | g | | Leucine | 1.00 | g | | Lutein + zeaxanthin | 140.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.72 | g | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.60 | g | | Manganese, Mn | 0.19 | mg | | Methionine | 0.30 | g | | Niacin | 3.19 | mg | | Pantothenic acid | 0.81 | mg | | Phenylalanine | 0.61 | g | | Phosphorus, P | 196.00 | mg | | Potassium, K | 152.00 | mg | | Proline | 0.86 | g | | Protein | 13.53 | g | | Retinol | 97.00 | mcg | | Riboflavin | 0.29 | mg | | Selenium, Se | 30.30 | mcg | | Serine | 0.74 | g | | Sodium, Na | 556.00 | mg | | Starch | 14.96 | g | | Sucrose | 0.10 | g | | Sugars, total | 1.84 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.52 | g | | Tocopherol, beta | 0.02 | mg | | Tocopherol, delta | 0.13 | mg | | Tocopherol, gamma | 0.55 | mg | | Total lipid (fat) | 9.05 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.40 | g | | Valine | 0.67 | g | | Vitamin A, IU | 347.00 | IU | | Vitamin A, RAE | 98.00 | mcg_RAE | | Vitamin B-12 | 0.81 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 26.00 | IU | | Vitamin D (D2 + D3) | 0.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.91 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.80 | mcg | | Water | 53.49 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD
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