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Nutrition - Facts for Fast foods, english muffin, with cheese and sausage
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, english muffin, with cheese and sausage.
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per 100 grams
per common measure #1
per common measure #2

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Fast foods, english muffin, with cheese and sausage

Calories 338 Calories from Fat 181
(54%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 43mg 0.04%
Sodium 668mg 0.67%
Potassium 179mg 0.18%
Total Carbohydrate 25g 25%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.55 g
Alcohol, ethyl 0.00 g
Arginine 0.58 g
Ash 2.83 g
Aspartic acid 0.94 g
Betaine 19.10 mg
Caffeine 0.00 mg
Calcium, Ca 210.00 mg
Carbohydrate, by difference 25.28 g
Carotene, alpha 0.00 mcg
Carotene, beta 22.00 mcg
Cholesterol 43.00 mg
Choline, total 29.80 mg
Copper, Cu 0.25 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 338.00 kcal
Energy 1415.00 kJ
Fatty acids, total monounsaturated 7.91 g
Fatty acids, total polyunsaturated 3.12 g
Fatty acids, total saturated 8.15 g
Fiber, total dietary 0.50 g
Folate, DFE 75.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 51.00 mcg
Folic acid 34.00 mcg
Fructose 0.27 g
Galactose 0.00 g
Glucose (dextrose) 0.43 g
Glutamic acid 2.90 g
Glycine 0.60 g
Histidine 0.34 g
Iron, Fe 3.14 mg
Isoleucine 0.50 g
Lactose 0.43 g
Leucine 0.93 g
Lutein + zeaxanthin 22.00 mcg
Lycopene 0.00 mcg
Lysine 0.69 g
Magnesium, Mg 21.00 mg
Maltose 0.77 g
Manganese, Mn 0.28 mg
Methionine 0.23 g
Niacin 4.22 mg
Pantothenic acid 0.70 mg
Phenylalanine 0.55 g
Phosphorus, P 168.00 mg
Potassium, K 179.00 mg
Proline 1.03 g
Protein 13.28 g
Retinol 55.00 mcg
Riboflavin 0.20 mg
Selenium, Se 25.30 mcg
Serine 0.59 g
Sodium, Na 668.00 mg
Starch 20.12 g
Sucrose 0.07 g
Sugars, total 1.98 g
Theobromine 0.00 mg
Thiamin 0.48 mg
Threonine 0.48 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.10 mg
Tocopherol, gamma 0.43 mg
Total lipid (fat) 20.67 g
Tryptophan 0.14 g
Tyrosine 0.36 g
Valine 0.59 g
Vitamin A, IU 219.00 IU
Vitamin A, RAE 56.00 mcg_RAE
Vitamin B-12 0.79 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 17.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 37.93 g
Zinc, Zn 1.19 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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