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Fast foods, english muffin, with butter
| Calories 300 |
Calories from Fat 80 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
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| Alanine | 0.29 | g | | Arginine | 0.33 | g | | Ash | 2.30 | g | | Aspartic acid | 0.41 | g | | Calcium, Ca | 163.00 | mg | | Carbohydrate, by difference | 48.19 | g | | Cholesterol | 20.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.15 | g | | Energy | 1255.00 | kJ | | Energy | 300.00 | kcal | | Fatty acids, total monounsaturated | 2.43 | g | | Fatty acids, total polyunsaturated | 2.14 | g | | Fatty acids, total saturated | 3.86 | g | | Folate, DFE | 134.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 90.00 | mcg | | Folic acid | 63.00 | mcg | | Glutamic acid | 2.34 | g | | Glycine | 0.29 | g | | Histidine | 0.18 | g | | Iron, Fe | 2.52 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.55 | g | | Lysine | 0.26 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.33 | mg | | Methionine | 0.14 | g | | Niacin | 4.15 | mg | | Pantothenic acid | 0.22 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 135.00 | mg | | Potassium, K | 110.00 | mg | | Proline | 0.80 | g | | Protein | 7.73 | g | | Retinol | 47.00 | mcg | | Riboflavin | 0.50 | mg | | Selenium, Se | 18.60 | mcg | | Serine | 0.38 | g | | Sodium, Na | 613.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 0.24 | g | | Total lipid (fat) | 9.14 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.25 | g | | Valine | 0.34 | g | | Vitamin A, IU | 216.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 1.20 | mg | | Vitamin E (alpha-tocopherol) | 0.20 | mg | | Water | 32.63 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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