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Nutrition - Facts for Fast foods, egg, scrambled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, egg, scrambled.
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Fast foods, egg, scrambled

Calories 212 Calories from Fat 142
(67%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 426mg 0.43%
Sodium 224mg 0.22%
Potassium 147mg 0.15%
Total Carbohydrate 2g 2%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.76 g
Alcohol, ethyl 0.00 g
Arginine 0.84 g
Ash 1.20 g
Aspartic acid 1.31 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 2.08 g
Carotene, alpha 0.00 mcg
Carotene, beta 62.00 mcg
Cholesterol 426.00 mg
Choline, total 180.60 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 6.00 mcg
Cystine 0.31 g
Energy 212.00 kcal
Energy 887.00 kJ
Fatty acids, total monounsaturated 5.89 g
Fatty acids, total polyunsaturated 1.97 g
Fatty acids, total saturated 6.15 g
Fiber, total dietary 0.00 g
Folate, DFE 29.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 29.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.77 g
Glycine 0.44 g
Histidine 0.33 g
Iron, Fe 2.59 mg
Isoleucine 0.84 g
Leucine 1.19 g
Lutein + zeaxanthin 233.00 mcg
Lycopene 0.00 mcg
Lysine 0.91 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.04 mg
Methionine 0.43 g
Niacin 0.21 mg
Pantothenic acid 0.94 mg
Phenylalanine 0.75 g
Phosphorus, P 242.00 mg
Potassium, K 147.00 mg
Proline 0.58 g
Protein 13.84 g
Retinol 171.00 mcg
Riboflavin 0.52 mg
Selenium, Se 22.50 mcg
Serine 1.00 g
Sodium, Na 224.00 mg
Sugars, total 1.64 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 0.66 g
Total lipid (fat) 16.18 g
Tryptophan 0.21 g
Tyrosine 0.56 g
Valine 0.96 g
Vitamin A, IU 679.00 IU
Vitamin A, RAE 176.00 mcg_RAE
Vitamin B-12 1.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 3.30 mg
Vitamin D 46.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 9.00 mcg
Water 66.70 g
Zinc, Zn 1.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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