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Fast foods, danish pastry, fruit
| Calories 356 |
Calories from Fat 148 |
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[1] |
| Total Carbohydrate 48g |
48% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.20 | g | | Arginine | 0.23 | g | | Ash | 1.04 | g | | Aspartic acid | 0.31 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 47.94 | g | | Cholesterol | 20.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.10 | g | | Energy | 1490.00 | kJ | | Energy | 356.00 | kcal | | Fatty acids, total monounsaturated | 10.74 | g | | Fatty acids, total polyunsaturated | 1.67 | g | | Fatty acids, total saturated | 3.53 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 17.00 | mcg | | Glutamic acid | 1.33 | g | | Glycine | 0.17 | g | | Histidine | 0.12 | g | | Iron, Fe | 1.49 | mg | | Isoleucine | 0.23 | g | | Leucine | 0.38 | g | | Lysine | 0.21 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.20 | mg | | Methionine | 0.11 | g | | Niacin | 1.91 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.26 | g | | Phosphorus, P | 73.00 | mg | | Potassium, K | 117.00 | mg | | Proline | 0.46 | g | | Protein | 5.06 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 14.80 | mcg | | Serine | 0.28 | g | | Sodium, Na | 354.00 | mg | | Thiamin | 0.31 | mg | | Threonine | 0.18 | g | | Total lipid (fat) | 16.95 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 91.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 29.00 | g | | Zinc, Zn | 0.51 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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