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Fast foods, danish pastry, cinnamon
| Calories 397 |
Calories from Fat 166 |
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[1] |
| Total Carbohydrate 53g |
53% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.21 | g | | Arginine | 0.25 | g | | Ash | 1.40 | g | | Aspartic acid | 0.33 | g | | Calcium, Ca | 42.00 | mg | | Carbohydrate, by difference | 53.24 | g | | Cholesterol | 31.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.11 | g | | Energy | 1661.00 | kJ | | Energy | 397.00 | kcal | | Fatty acids, total monounsaturated | 12.04 | g | | Fatty acids, total polyunsaturated | 1.87 | g | | Fatty acids, total saturated | 3.95 | g | | Folate, DFE | 94.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 62.00 | mcg | | Folic acid | 46.00 | mcg | | Glutamic acid | 1.44 | g | | Glycine | 0.18 | g | | Histidine | 0.13 | g | | Iron, Fe | 2.04 | mg | | Isoleucine | 0.24 | g | | Leucine | 0.41 | g | | Lysine | 0.22 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.42 | mg | | Methionine | 0.12 | g | | Niacin | 2.50 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.28 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 109.00 | mg | | Proline | 0.50 | g | | Protein | 5.46 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 17.00 | mcg | | Serine | 0.31 | g | | Sodium, Na | 371.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.19 | g | | Total lipid (fat) | 19.00 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.19 | g | | Valine | 0.28 | g | | Vitamin A, IU | 20.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Water | 20.90 | g | | Zinc, Zn | 0.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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