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Fast foods, danish pastry, cheese
| Calories 388 |
Calories from Fat 237 |
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[1] |
| Total Carbohydrate 32g |
32% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.26 | g | | Arginine | 0.31 | g | | Ash | 1.20 | g | | Aspartic acid | 0.40 | g | | Calcium, Ca | 77.00 | mg | | Carbohydrate, by difference | 31.53 | g | | Cholesterol | 22.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.11 | g | | Energy | 1623.00 | kJ | | Energy | 388.00 | kcal | | Fatty acids, total monounsaturated | 17.14 | g | | Fatty acids, total polyunsaturated | 2.66 | g | | Fatty acids, total saturated | 5.63 | g | | Folate, DFE | 91.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 60.00 | mcg | | Folic acid | 44.00 | mcg | | Glutamic acid | 1.55 | g | | Glycine | 0.20 | g | | Histidine | 0.16 | g | | Iron, Fe | 2.03 | mg | | Isoleucine | 0.29 | g | | Leucine | 0.50 | g | | Lysine | 0.30 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.39 | mg | | Methionine | 0.14 | g | | Niacin | 2.80 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.32 | g | | Phosphorus, P | 88.00 | mg | | Potassium, K | 128.00 | mg | | Proline | 0.58 | g | | Protein | 6.41 | g | | Retinol | 48.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 18.90 | mcg | | Serine | 0.34 | g | | Sodium, Na | 351.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 27.06 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.24 | g | | Valine | 0.33 | g | | Vitamin A, IU | 170.00 | IU | | Vitamin A, RAE | 49.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 2.90 | mg | | Water | 33.80 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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