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Fast foods, croissant, with egg, cheese, and bacon
| Calories 320 |
Calories from Fat 192 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.50 | g | | Arginine | 0.62 | g | | Ash | 2.74 | g | | Aspartic acid | 0.90 | g | | Calcium, Ca | 117.00 | mg | | Carbohydrate, by difference | 18.33 | g | | Cholesterol | 167.00 | mg | | Copper, Cu | 0.08 | mg | | Cystine | 0.18 | g | | Energy | 1339.00 | kJ | | Energy | 320.00 | kcal | | Fatty acids, total monounsaturated | 7.11 | g | | Fatty acids, total polyunsaturated | 1.36 | g | | Fatty acids, total saturated | 11.96 | g | | Folate, DFE | 41.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 8.00 | mcg | | Glutamic acid | 2.48 | g | | Glycine | 0.39 | g | | Histidine | 0.39 | g | | Iron, Fe | 1.70 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.04 | g | | Lysine | 0.92 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.32 | g | | Niacin | 1.70 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.63 | g | | Phosphorus, P | 214.00 | mg | | Potassium, K | 156.00 | mg | | Proline | 1.01 | g | | Protein | 12.58 | g | | Retinol | 110.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 19.00 | mcg | | Serine | 0.69 | g | | Sodium, Na | 689.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 21.98 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.54 | g | | Valine | 0.73 | g | | Vitamin A, IU | 366.00 | IU | | Vitamin A, RAE | 110.00 | mcg_RAE | | Vitamin B-12 | 0.67 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 1.70 | mg | | Water | 43.92 | g | | Zinc, Zn | 1.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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