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Fast foods, croissant, with egg and cheese
| Calories 290 |
Calories from Fat 170 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.38 | g | | Arginine | 0.48 | g | | Ash | 2.56 | g | | Aspartic acid | 0.70 | g | | Betaine | 10.00 | mg | | Calcium, Ca | 192.00 | mg | | Carbohydrate, by difference | 19.14 | g | | Cholesterol | 170.00 | mg | | Choline, total | 92.20 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.15 | g | | Energy | 1213.00 | kJ | | Energy | 290.00 | kcal | | Fatty acids, total monounsaturated | 5.94 | g | | Fatty acids, total polyunsaturated | 1.08 | g | | Fatty acids, total saturated | 11.07 | g | | Folate, DFE | 43.00 | mcg_DFE | | Folate, food | 29.00 | mcg | | Folate, total | 37.00 | mcg | | Folic acid | 8.00 | mcg | | Glutamic acid | 2.06 | g | | Glycine | 0.26 | g | | Histidine | 0.31 | g | | Iron, Fe | 1.73 | mg | | Isoleucine | 0.50 | g | | Leucine | 0.85 | g | | Lysine | 0.73 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.18 | mg | | Methionine | 0.26 | g | | Niacin | 1.19 | mg | | Pantothenic acid | 0.83 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 274.00 | mg | | Potassium, K | 137.00 | mg | | Proline | 0.84 | g | | Protein | 10.07 | g | | Riboflavin | 0.30 | mg | | Selenium, Se | 19.30 | mcg | | Serine | 0.57 | g | | Sodium, Na | 434.00 | mg | | Thiamin | 0.15 | mg | | Threonine | 0.38 | g | | Total lipid (fat) | 19.45 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.45 | g | | Valine | 0.60 | g | | Vitamin A, IU | 788.00 | IU | | Vitamin B-12 | 0.61 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 45.47 | g | | Zinc, Zn | 1.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7a". 2002 Beltsville MD
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