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Nutrition - Facts for Fast foods, biscuit, with ham
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, biscuit, with ham.
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Fast foods, biscuit, with ham

Calories 342 Calories from Fat 143
(42%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 22mg 0.02%
Sodium 1268mg 1.27%
Potassium 174mg 0.17%
Total Carbohydrate 39g 39%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.60 g
Alcohol, ethyl 0.00 g
Arginine 0.68 g
Ash 4.70 g
Aspartic acid 0.96 g
Caffeine 0.00 mg
Calcium, Ca 142.00 mg
Carbohydrate, by difference 38.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 20.00 mcg
Cholesterol 22.00 mg
Choline, total 40.80 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 342.00 kcal
Energy 1431.00 kJ
Fatty acids, total monounsaturated 4.28 g
Fatty acids, total polyunsaturated 0.92 g
Fatty acids, total saturated 10.10 g
Fiber, total dietary 0.70 g
Folate, DFE 53.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 34.00 mcg
Folic acid 27.00 mcg
Glutamic acid 2.56 g
Glycine 0.55 g
Histidine 0.38 g
Iron, Fe 2.41 mg
Isoleucine 0.51 g
Leucine 0.94 g
Lutein + zeaxanthin 5.00 mcg
Lycopene 0.00 mcg
Lysine 0.82 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.32 mg
Methionine 0.29 g
Niacin 3.08 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.55 g
Phosphorus, P 490.00 mg
Potassium, K 174.00 mg
Proline 0.79 g
Protein 11.85 g
Retinol 25.00 mcg
Riboflavin 0.28 mg
Selenium, Se 17.10 mcg
Serine 0.53 g
Sodium, Na 1268.00 mg
Sugars, total 1.97 g
Theobromine 0.00 mg
Thiamin 0.45 mg
Threonine 0.48 g
Total lipid (fat) 16.30 g
Tryptophan 0.15 g
Tyrosine 0.40 g
Valine 0.53 g
Vitamin A, IU 118.00 IU
Vitamin A, RAE 27.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 0.10 mg
Vitamin D 13.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.70 mcg
Water 28.40 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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