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Fast foods, biscuit, with egg, cheese, and bacon
| Calories 301 |
Calories from Fat 153 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
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| Alanine | 0.53 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.59 | g | | Ash | 3.08 | g | | Aspartic acid | 1.00 | g | | Betaine | 11.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 24.44 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 23.00 | mcg | | Cholesterol | 166.00 | mg | | Choline, total | 126.70 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 6.00 | mcg | | Cystine | 0.21 | g | | Dihydrophylloquinone | 21.70 | mcg | | Energy | 301.00 | kcal | | Energy | 1258.00 | kJ | | Fatty acids, total monounsaturated | 8.04 | g | | Fatty acids, total polyunsaturated | 1.92 | g | | Fatty acids, total saturated | 5.89 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 75.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 48.00 | mcg | | Folic acid | 39.00 | mcg | | Fructose | 0.08 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.17 | g | | Glutamic acid | 2.25 | g | | Glycine | 0.43 | g | | Histidine | 0.30 | g | | Iron, Fe | 1.57 | mg | | Isoleucine | 0.52 | g | | Lactose | 0.79 | g | | Leucine | 0.93 | g | | Lutein + zeaxanthin | 270.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.69 | g | | Magnesium, Mg | 15.00 | mg | | Maltose | 0.20 | g | | Manganese, Mn | 0.14 | mg | | Methionine | 0.29 | g | | Niacin | 2.35 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 363.00 | mg | | Potassium, K | 131.00 | mg | | Proline | 0.79 | g | | Protein | 12.01 | g | | Retinol | 75.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 23.30 | mcg | | Serine | 0.70 | g | | Sodium, Na | 816.00 | mg | | Starch | 17.84 | g | | Sucrose | 0.50 | g | | Sugars, total | 1.74 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.27 | mg | | Threonine | 0.50 | g | | Tocopherol, beta | 0.04 | mg | | Tocopherol, delta | 2.19 | mg | | Tocopherol, gamma | 4.39 | mg | | Total lipid (fat) | 17.48 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.39 | g | | Valine | 0.64 | g | | Vitamin A, IU | 294.00 | IU | | Vitamin A, RAE | 77.00 | mcg_RAE | | Vitamin B-12 | 0.86 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 21.00 | IU | | Vitamin D (D2 + D3) | 0.50 | mcg | | Vitamin E (alpha-tocopherol) | 1.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.20 | mcg | | Water | 42.99 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD
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