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Fast foods, biscuit with egg and steak
| Calories 277 |
Calories from Fat 168 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alanine | 0.63 | g | | Arginine | 0.69 | g | | Ash | 1.78 | g | | Aspartic acid | 1.00 | g | | Calcium, Ca | 93.00 | mg | | Carbohydrate, by difference | 14.37 | g | | Cholesterol | 184.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.20 | g | | Energy | 1159.00 | kJ | | Energy | 277.00 | kcal | | Fatty acids, total monounsaturated | 7.91 | g | | Fatty acids, total polyunsaturated | 3.95 | g | | Fatty acids, total saturated | 5.81 | g | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 19.00 | mcg | | Glutamic acid | 2.15 | g | | Glycine | 0.50 | g | | Histidine | 0.34 | g | | Iron, Fe | 3.58 | mg | | Isoleucine | 0.59 | g | | Leucine | 0.96 | g | | Lysine | 0.80 | g | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.17 | mg | | Methionine | 0.31 | g | | Niacin | 2.07 | mg | | Pantothenic acid | 0.73 | mg | | Phenylalanine | 0.56 | g | | Phosphorus, P | 152.00 | mg | | Potassium, K | 207.00 | mg | | Proline | 0.70 | g | | Protein | 12.12 | g | | Retinol | 138.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 21.20 | mcg | | Serine | 0.63 | g | | Sodium, Na | 600.00 | mg | | Thiamin | 0.24 | mg | | Threonine | 0.51 | g | | Total lipid (fat) | 19.21 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.43 | g | | Valine | 0.66 | g | | Vitamin A, IU | 476.00 | IU | | Vitamin A, RAE | 139.00 | mcg_RAE | | Vitamin B-12 | 0.95 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 52.51 | g | | Zinc, Zn | 1.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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