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Nutrition - Facts for Fast Foods, biscuit, with egg and sausage
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast Foods, biscuit, with egg and sausage.
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per 100 grams
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per common measure #2

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Fast Foods, biscuit, with egg and sausage

Calories 312 Calories from Fat 182
(58%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 161mg 0.16%
Sodium 672mg 0.67%
Potassium 149mg 0.15%
Total Carbohydrate 21g 21%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.51 g
Alcohol, ethyl 0.00 g
Arginine 0.56 g
Ash 2.56 g
Aspartic acid 0.93 g
Betaine 7.30 mg
Caffeine 0.00 mg
Calcium, Ca 51.00 mg
Carbohydrate, by difference 21.05 g
Carotene, alpha 0.00 mcg
Carotene, beta 42.00 mcg
Cholesterol 161.00 mg
Choline, total 97.90 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 17.80 mcg
Energy 312.00 kcal
Energy 1305.00 kJ
Fatty acids, total monounsaturated 9.98 g
Fatty acids, total polyunsaturated 2.97 g
Fatty acids, total saturated 6.45 g
Fiber, total dietary 0.20 g
Folate, DFE 66.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 42.00 mcg
Folic acid 34.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.17 g
Glutamic acid 1.91 g
Glycine 0.46 g
Histidine 0.27 g
Iron, Fe 1.90 mg
Isoleucine 0.43 g
Lactose 0.35 g
Leucine 0.78 g
Lutein + zeaxanthin 87.00 mcg
Lycopene 0.00 mcg
Lysine 0.61 g
Magnesium, Mg 13.00 mg
Maltose 0.18 g
Manganese, Mn 0.14 mg
Methionine 0.22 g
Niacin 2.47 mg
Pantothenic acid 0.94 mg
Phenylalanine 0.46 g
Phosphorus, P 312.00 mg
Potassium, K 149.00 mg
Proline 0.63 g
Protein 11.13 g
Retinol 39.00 mcg
Riboflavin 0.26 mg
Selenium, Se 22.60 mcg
Serine 0.59 g
Sodium, Na 672.00 mg
Starch 16.33 g
Sucrose 0.25 g
Sugars, total 0.95 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.45 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.86 mg
Tocopherol, gamma 3.84 mg
Total lipid (fat) 20.77 g
Tryptophan 0.14 g
Tyrosine 0.32 g
Valine 0.53 g
Vitamin A, IU 203.00 IU
Vitamin A, RAE 43.00 mcg_RAE
Vitamin B-12 0.75 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.40 mcg
Water 44.48 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6n". 2002 Beltsville MD

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