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Nutrition - Facts for Fast foods, biscuit, with egg and ham
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, biscuit, with egg and ham.
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per 100 grams
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per common measure #2

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Fast foods, biscuit, with egg and ham

Calories 230 Calories from Fat 123
(54%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 156mg 0.16%
Sodium 720mg 0.72%
Potassium 166mg 0.17%
Total Carbohydrate 16g 16%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.62 g
Ash 2.31 g
Aspartic acid 0.91 g
Caffeine 0.00 mg
Calcium, Ca 115.00 mg
Carbohydrate, by difference 16.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 156.00 mg
Choline, total 97.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.20 g
Energy 230.00 kcal
Energy 962.00 kJ
Fatty acids, total monounsaturated 5.71 g
Fatty acids, total polyunsaturated 4.01 g
Fatty acids, total saturated 3.08 g
Fiber, total dietary 0.40 g
Folate, DFE 46.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 34.00 mcg
Folic acid 17.00 mcg
Glutamic acid 1.97 g
Glycine 0.44 g
Histidine 0.31 g
Iron, Fe 2.37 mg
Isoleucine 0.52 g
Leucine 0.86 g
Lutein + zeaxanthin 108.00 mcg
Lycopene 0.00 mcg
Lysine 0.72 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.16 mg
Methionine 0.28 g
Niacin 1.04 mg
Pantothenic acid 0.87 mg
Phenylalanine 0.52 g
Phosphorus, P 165.00 mg
Potassium, K 166.00 mg
Proline 0.62 g
Protein 10.64 g
Retinol 59.00 mcg
Riboflavin 0.31 mg
Selenium, Se 19.20 mcg
Serine 0.57 g
Sodium, Na 720.00 mg
Sugars, total 2.20 g
Theobromine 0.00 mg
Thiamin 0.35 mg
Threonine 0.46 g
Total lipid (fat) 14.08 g
Tryptophan 0.14 g
Tyrosine 0.38 g
Valine 0.56 g
Vitamin A, IU 223.00 IU
Vitamin A, RAE 60.00 mcg_RAE
Vitamin B-12 0.62 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.14 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 25.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 1.10 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.60 mcg
Water 56.60 g
Zinc, Zn 1.16 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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