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Nutrition - Facts for Fast foods, biscuit, with egg and bacon
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, biscuit, with egg and bacon.
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per 100 grams
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Fast foods, biscuit, with egg and bacon

Calories 305 Calories from Fat 181
(59%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 235mg 0.24%
Sodium 666mg 0.67%
Potassium 167mg 0.17%
Total Carbohydrate 19g 19%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.62 g
Ash 2.40 g
Aspartic acid 0.89 g
Caffeine 0.00 mg
Calcium, Ca 126.00 mg
Carbohydrate, by difference 19.06 g
Carotene, alpha 0.00 mcg
Carotene, beta 14.00 mcg
Cholesterol 235.00 mg
Choline, total 98.50 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 3.00 mcg
Cystine 0.20 g
Energy 305.00 kcal
Energy 1276.00 kJ
Fatty acids, total monounsaturated 8.96 g
Fatty acids, total polyunsaturated 4.98 g
Fatty acids, total saturated 5.30 g
Fiber, total dietary 0.50 g
Folate, DFE 54.00 mcg_DFE
Folate, food 20.00 mcg
Folate, total 40.00 mcg
Folic acid 20.00 mcg
Glutamic acid 2.04 g
Glycine 0.51 g
Histidine 0.29 g
Iron, Fe 2.49 mg
Isoleucine 0.55 g
Leucine 0.88 g
Lutein + zeaxanthin 107.00 mcg
Lycopene 0.00 mcg
Lysine 0.68 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.19 mg
Methionine 0.28 g
Niacin 1.60 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.54 g
Phosphorus, P 159.00 mg
Potassium, K 167.00 mg
Proline 0.73 g
Protein 11.33 g
Retinol 62.00 mcg
Riboflavin 0.15 mg
Selenium, Se 20.60 mcg
Serine 0.62 g
Sodium, Na 666.00 mg
Sugars, total 2.19 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.45 g
Total lipid (fat) 20.73 g
Tryptophan 0.14 g
Tyrosine 0.40 g
Valine 0.64 g
Vitamin A, IU 233.00 IU
Vitamin A, RAE 63.00 mcg_RAE
Vitamin B-12 0.69 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 1.80 mg
Vitamin D 25.00 IU
Vitamin D (D2 + D3) 0.60 mcg
Vitamin E (alpha-tocopherol) 1.34 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.30 mcg
Water 46.67 g
Zinc, Zn 1.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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