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Fast foods, biscuit, with egg
| Calories 274 |
Calories from Fat 142 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Alanine | 0.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.44 | g | | Ash | 1.77 | g | | Aspartic acid | 0.69 | g | | Calcium, Ca | 60.00 | mg | | Carbohydrate, by difference | 23.46 | g | | Cholesterol | 180.00 | mg | | Copper, Cu | 0.04 | mg | | Cystine | 0.18 | g | | Energy | 1145.00 | kJ | | Energy | 274.00 | kcal | | Fatty acids, total monounsaturated | 6.67 | g | | Fatty acids, total polyunsaturated | 4.71 | g | | Fatty acids, total saturated | 3.48 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 59.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 42.00 | mcg | | Folic acid | 24.00 | mcg | | Glutamic acid | 1.69 | g | | Glycine | 0.28 | g | | Histidine | 0.20 | g | | Iron, Fe | 2.13 | mg | | Isoleucine | 0.42 | g | | Leucine | 0.69 | g | | Lysine | 0.49 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.19 | mg | | Methionine | 0.23 | g | | Niacin | 1.58 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.44 | g | | Phosphorus, P | 285.00 | mg | | Phytosterols | 13.00 | mg | | Potassium, K | 175.00 | mg | | Proline | 0.57 | g | | Protein | 8.53 | g | | Retinol | 131.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 20.10 | mcg | | Serine | 0.55 | g | | Sodium, Na | 655.00 | mg | | Thiamin | 0.22 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 16.23 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.32 | g | | Valine | 0.47 | g | | Vitamin A, IU | 456.00 | IU | | Vitamin A, RAE | 132.00 | mcg_RAE | | Vitamin B-12 | 0.46 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Water | 50.06 | g | | Zinc, Zn | 0.73 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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