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Nutrition - Facts for Sorghum flour
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sorghum flour.
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per 100 grams
per common measure #1
per common measure #2



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Sorghum flour


Calories 361 Calories from Fat 29
(8%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol mg 0%

Sodium 4mg 0.00%

Potassium 311mg 0.31%

Total Carbohydrate 77g 77%

Protein 8g 8%



NutrientQuantityUnits
Alanine 0.71 g
Arginine 0.31 g
Ash 1.31 g
Aspartic acid 0.52 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 77.47 g
Copper, Cu 0.22 mg
Cystine 0.15 g
Dihydrophylloquinone 0.00 mcg
Energy 361.00 kcal
Energy 1510.00 kJ
Fatty acids, total monounsaturated 0.88 g
Fatty acids, total polyunsaturated 1.37 g
Fatty acids, total saturated 0.47 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 6.60 g
Folate, DFE 25.00 mcg_DFE
Folate, food 25.00 mcg
Folate, total 25.00 mcg
Folic acid 0.00 mcg
Fructose 0.05 g
Galactose 0.00 g
Glucose (dextrose) 1.49 g
Glutamic acid 1.63 g
Glycine 0.29 g
Histidine 0.16 g
Iron, Fe 2.99 mg
Isoleucine 0.29 g
Lactose 0.00 g
Leucine 1.01 g
Lysine 0.16 g
Magnesium, Mg 120.00 mg
Maltose 0.00 g
Manganese, Mn 1.26 mg
Menaquinone-4 0.20 mcg
Methionine 0.14 g
Niacin 5.19 mg
Pantothenic acid 0.93 mg
Phenylalanine 0.41 g
Phosphorus, P 288.00 mg
Potassium, K 311.00 mg
Proline 0.61 g
Protein 7.87 g
Riboflavin 0.05 mg
Selenium, Se 12.20 mcg
Serine 0.38 g
Sodium, Na 4.00 mg
Starch 71.37 g
Sucrose 0.34 g
Sugars, total 1.87 g
Thiamin 0.28 mg
Threonine 0.29 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.03 mg
Tocopherol, gamma 1.90 mg
Total lipid (fat) 3.29 g
Tryptophan 0.10 g
Tyrosine 0.21 g
Valine 0.36 g
Vitamin B-6 0.34 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.50 mg
Vitamin K (phylloquinone) 6.40 mcg
Water 10.06 g
Zinc, Zn 1.44 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 12h". 2008 Beltsville MD
  3. ConAgra Foods, Inc.. "Data supplied by ConAgra on millet and sorghum". 2010 Omaha NE

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