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Nutrition - Facts for Wheat flour, white (industrial), 10% protein, unbleached, enriched
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Wheat flour, white (industrial), 10% protein, unbleached, enriched.
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per 100 grams
per common measure #1
per common measure #2

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Wheat flour, white (industrial), 10% protein, unbleached, enriched

Calories 366 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 2mg 0.00%
Potassium 149mg 0.15%
Total Carbohydrate 76g 76%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.29 g
Arginine 0.37 g
Ash 0.58 g
Aspartic acid 0.40 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 76.22 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 366.00 kcal
Energy 1530.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.84 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 2.40 g
Folate, DFE 268.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 170.00 mcg
Folic acid 140.00 mcg
Fructose 0.03 g
Galactose 0.00 g
Glucose (dextrose) 0.03 g
Glutamic acid 2.96 g
Glycine 0.33 g
Histidine 0.20 g
Iron, Fe 5.06 mg
Isoleucine 0.33 g
Lactose 0.00 g
Leucine 0.63 g
Lutein + zeaxanthin 18.00 mcg
Lycopene 0.00 mcg
Lysine 0.26 g
Magnesium, Mg 25.00 mg
Maltose 0.23 g
Manganese, Mn 0.82 mg
Methionine 0.15 g
Niacin 5.95 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.40 g
Phosphorus, P 107.00 mg
Potassium, K 149.00 mg
Proline 1.01 g
Protein 9.71 g
Riboflavin 0.45 mg
Selenium, Se 14.60 mcg
Serine 0.41 g
Sodium, Na 2.00 mg
Starch 64.48 g
Sucrose 0.20 g
Sugars, total 0.49 g
Thiamin 0.74 mg
Threonine 0.26 g
Tocopherol, beta 0.13 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 1.50 mg
Total lipid (fat) 1.48 g
Tryptophan 0.11 g
Tyrosine 0.13 g
Valine 0.39 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 12.01 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program - Industrial Flour". 2000 Beltsville MD

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