Measure=
Nutrition - Facts for Rice, white, long-grain, parboiled, unenriched, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, long-grain, parboiled, unenriched, dry.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Rice, white, long-grain, parboiled, unenriched, dry

Calories 374 Calories from Fat 9
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 174mg 0.17%
Total Carbohydrate 81g 81%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.65 g
Ash 0.71 g
Aspartic acid 0.80 g
Calcium, Ca 71.00 mg
Carbohydrate, by difference 80.89 g
Cholesterol 0.00 mg
Copper, Cu 0.28 mg
Cystine 0.15 g
Energy 374.00 kcal
Energy 1564.00 kJ
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 1.80 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 0.02 g
Galactose 0.00 g
Glucose (dextrose) 0.11 g
Glutamic acid 1.40 g
Glycine 0.36 g
Histidine 0.18 g
Iron, Fe 0.74 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.66 g
Lysine 0.21 g
Magnesium, Mg 27.00 mg
Maltose 0.00 g
Manganese, Mn 1.03 mg
Methionine 0.18 g
Niacin 5.05 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.40 g
Phosphorus, P 153.00 mg
Potassium, K 174.00 mg
Proline 0.48 g
Protein 7.51 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 19.90 mcg
Serine 0.37 g
Sodium, Na 2.00 mg
Starch 68.29 g
Sucrose 0.21 g
Sugars, total 0.33 g
Thiamin 0.22 mg
Threonine 0.27 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 1.03 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.47 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 9.86 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Analysis of iron, thiamin, and niacin in unenriched white rice". 2004 Beltsville MD
  5. Uncle Ben's. "Niacin in parboiled rice". 2005
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles