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Nutrition - Facts for Corn flour, masa, enriched, yellow
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Corn flour, masa, enriched, yellow.
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Corn flour, masa, enriched, yellow

Calories 365 Calories from Fat 34
(9%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 5mg 0.01%
Potassium 263mg 0.26%
Total Carbohydrate 76g 76%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.41 g
Ash 1.52 g
Aspartic acid 0.60 g
Calcium, Ca 136.00 mg
Carbohydrate, by difference 76.29 g
Carotene, alpha 63.00 mcg
Carotene, beta 97.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.18 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.20 g
Energy 1528.00 kJ
Energy 365.00 kcal
Fatty acids, total monounsaturated 1.00 g
Fatty acids, total polyunsaturated 1.72 g
Fatty acids, total saturated 0.53 g
Fiber, total dietary 6.40 g
Folate, DFE 335.00 mcg_DFE
Folate, food 29.00 mcg
Folate, total 209.00 mcg
Folic acid 180.00 mcg
Glutamic acid 1.73 g
Glycine 0.34 g
Histidine 0.28 g
Iron, Fe 7.49 mg
Isoleucine 0.30 g
Leucine 1.12 g
Lutein + zeaxanthin 1628.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 93.00 mg
Manganese, Mn 0.45 mg
Methionine 0.18 g
Niacin 9.93 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.45 g
Phosphorus, P 214.00 mg
Potassium, K 263.00 mg
Proline 0.74 g
Protein 9.28 g
Retinol 0.00 mcg
Riboflavin 0.81 mg
Selenium, Se 14.00 mcg
Serine 0.46 g
Sodium, Na 5.00 mg
Starch 66.00 g
Thiamin 1.48 mg
Threonine 0.27 g
Total lipid (fat) 3.86 g
Tryptophan 0.07 g
Tyrosine 0.25 g
Valine 0.42 g
Vitamin A, IU 214.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.47 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 9.04 g
Zinc, Zn 1.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats product analyses". 1986
  3. A. Sanchez-Marroquin, A. Feria-Morales, S. Maya, V. Ramos-Moreno. "Processing, nutritional quality and sensory evaluation of amaranth enriched corn tortilla". 1987 Journal of Food Science 52 5
  4. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1982
  5. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1983
  6. Food and Drug Administration (FDA), DHHS. "FDA Total Diet Study". 1984
  7. University of Texas at Austin, KC Institute TX0002. "Minerals in selected fruits and fruit juices". 1975
  8. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  9. Nutrient Data Laboratory, ARS, USDA. "Monitoring Nutrient Content of Selected Key Foods". 1992 Beltsville MD
  10. The Quaker Oats, Co.. "Quaker Oats product analyses". 1979

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