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Spelt, uncooked
| Calories 338 |
Calories from Fat 21 |
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[1] |
| Total Carbohydrate 70g |
70% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.53 | g | | Arginine | 0.69 | g | | Ash | 1.78 | g | | Aspartic acid | 0.76 | g | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 70.19 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.51 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 338.00 | kcal | | Energy | 1414.00 | kJ | | Fatty acids, total monounsaturated | 0.45 | g | | Fatty acids, total polyunsaturated | 1.26 | g | | Fatty acids, total saturated | 0.41 | g | | Fiber, total dietary | 10.70 | g | | Folate, DFE | 45.00 | mcg_DFE | | Folate, food | 45.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.24 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.84 | g | | Glutamic acid | 4.65 | g | | Glycine | 0.60 | g | | Histidine | 0.36 | g | | Iron, Fe | 4.44 | mg | | Isoleucine | 0.55 | g | | Lactose | 0.00 | g | | Leucine | 1.07 | g | | Lutein + zeaxanthin | 169.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.41 | g | | Magnesium, Mg | 136.00 | mg | | Maltose | 5.15 | g | | Manganese, Mn | 2.98 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.26 | g | | Niacin | 6.84 | mg | | Pantothenic acid | 1.07 | mg | | Phenylalanine | 0.74 | g | | Phosphorus, P | 401.00 | mg | | Potassium, K | 388.00 | mg | | Proline | 1.62 | g | | Protein | 14.57 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 11.70 | mcg | | Serine | 0.72 | g | | Sodium, Na | 8.00 | mg | | Starch | 53.92 | g | | Sucrose | 0.59 | g | | Sugars, total | 6.82 | g | | Thiamin | 0.36 | mg | | Threonine | 0.44 | g | | Tocopherol, beta | 0.25 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 1.71 | mg | | Total lipid (fat) | 2.43 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.38 | g | | Valine | 0.68 | g | | Vitamin A, IU | 10.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.79 | mg | | Vitamin K (phylloquinone) | 3.60 | mcg | | Water | 11.02 | g | | Zinc, Zn | 3.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD
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