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Nutrition - Facts for Noodles, japanese, soba, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Noodles, japanese, soba, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Noodles, japanese, soba, cooked

Calories 99 Calories from Fat 1
(1%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 60mg 0.06%
Potassium 35mg 0.04%
Total Carbohydrate 21g 21%
Protein 5g 5%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.32 g
Ash 0.39 g
Aspartic acid 0.37 g
Calcium, Ca 4.00 mg
Carbohydrate, by difference 21.44 g
Cholesterol 0.00 mg
Copper, Cu 0.01 mg
Cystine 0.09 g
Energy 414.00 kJ
Energy 99.00 kcal
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.03 g
Fatty acids, total saturated 0.02 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.10 g
Glycine 0.33 g
Histidine 0.12 g
Iron, Fe 0.48 mg
Isoleucine 0.20 g
Leucine 0.33 g
Lysine 0.21 g
Magnesium, Mg 9.00 mg
Manganese, Mn 0.37 mg
Methionine 0.07 g
Niacin 0.51 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.22 g
Phosphorus, P 25.00 mg
Potassium, K 35.00 mg
Proline 0.31 g
Protein 5.06 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Serine 0.26 g
Sodium, Na 60.00 mg
Thiamin 0.09 mg
Threonine 0.18 g
Total lipid (fat) 0.10 g
Tryptophan 0.07 g
Tyrosine 0.10 g
Valine 0.25 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 73.01 g
Zinc, Zn 0.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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