Wheat bran, crude
Calories 216Calories from Fat 37 [1]
Total Carbohydrate 65g65%
Nutrient Quantity Units Alanine 0.77 g Alcohol, ethyl 0.00 g Arginine 1.09 g Ash 5.79 g Aspartic acid 1.13 g Caffeine 0.00 mg Calcium, Ca 73.00 mg Carbohydrate, by difference 64.51 g Carotene, alpha 0.00 mcg Carotene, beta 6.00 mcg Cholesterol 0.00 mg Choline, total 74.40 mg Copper, Cu 1.00 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 216.00 kcal Energy 904.00 kJ Fatty acids, total monounsaturated 0.64 g Fatty acids, total polyunsaturated 2.21 g Fatty acids, total saturated 0.63 g Fiber, total dietary 42.80 g Folate, DFE 79.00 mcg_DFE Folate, food 79.00 mcg Folate, total 79.00 mcg Folic acid 0.00 mcg Glutamic acid 2.87 g Glycine 0.90 g Histidine 0.43 g Iron, Fe 10.57 mg Isoleucine 0.49 g Leucine 0.93 g Lutein + zeaxanthin 240.00 mcg Lycopene 0.00 mcg Lysine 0.60 g Magnesium, Mg 611.00 mg Manganese, Mn 11.50 mg Methionine 0.23 g Niacin 13.58 mg Pantothenic acid 2.18 mg Phenylalanine 0.59 g Phosphorus, P 1013.00 mg Potassium, K 1182.00 mg Proline 0.88 g Protein 15.55 g Retinol 0.00 mcg Riboflavin 0.58 mg Selenium, Se 77.60 mcg Serine 0.68 g Sodium, Na 2.00 mg Sugars, total 0.41 g Theobromine 0.00 mg Thiamin 0.52 mg Threonine 0.50 g Total lipid (fat) 4.25 g Tryptophan 0.28 g Tyrosine 0.44 g Valine 0.73 g Vitamin A, IU 9.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 1.30 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 1.49 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.90 mcg Water 9.89 g Zinc, Zn 7.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products". 1989 Cereal Chemistry 66 4 Pg. 270 - 273
