Rye flour, dark
Calories 325Calories from Fat 19 [1]
Total Carbohydrate 69g69%
Nutrient Quantity Units Alanine 0.65 g Alcohol, ethyl 0.00 g Arginine 0.76 g Ash 2.50 g Aspartic acid 0.83 g Caffeine 0.00 mg Calcium, Ca 37.00 mg Carbohydrate, by difference 68.63 g Carotene, alpha 0.00 mcg Carotene, beta 7.00 mcg Cholesterol 0.00 mg Choline, total 30.40 mg Copper, Cu 0.56 mg Cryptoxanthin, beta 0.00 mcg Energy 325.00 kcal Energy 1360.00 kJ Fatty acids, total monounsaturated 0.28 g Fatty acids, total polyunsaturated 1.05 g Fatty acids, total saturated 0.27 g Fatty acids, total trans 0.00 g Fiber, total dietary 23.80 g Folate, DFE 33.00 mcg_DFE Folate, food 33.00 mcg Folate, total 33.00 mcg Folic acid 0.00 mcg Fructose 0.23 g Galactose 0.00 g Glucose (dextrose) 0.22 g Glutamic acid 3.14 g Glycine 0.68 g Histidine 0.23 g Iron, Fe 4.97 mg Isoleucine 0.35 g Lactose 0.00 g Leucine 0.86 g Lutein + zeaxanthin 210.00 mcg Lycopene 0.00 mcg Lysine 0.34 g Magnesium, Mg 160.00 mg Maltose 0.07 g Manganese, Mn 6.06 mg Methionine 0.20 g Niacin 4.27 mg Pantothenic acid 1.46 mg Phenylalanine 0.65 g Phosphorus, P 499.00 mg Potassium, K 717.00 mg Proline 1.01 g Protein 15.91 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 18.00 mcg Serine 0.68 g Sodium, Na 2.00 mg Sucrose 1.80 g Sugars, total 2.31 g Theobromine 0.00 mg Thiamin 0.32 mg Threonine 0.49 g Total lipid (fat) 2.22 g Tryptophan 0.18 g Tyrosine 0.27 g Valine 0.50 g Vitamin A, IU 11.00 IU Vitamin A, RAE 1.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 2.73 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.90 mcg Water 10.75 g Zinc, Zn 5.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products". 1989 Cereal Chemistry 66 4 Pg. 270 - 273 T.J. Koivu, V. I. Piironen, P.H. Mattila. "Phylloquinone (Vitamin K) in Cereal Products". 1997 Cereal Chemistry 75 1 Pg. 1 - 6 Dawn Food Products. "Dawn Food Products, Fiber Analysis". 1990 ConAgra Foods, Inc.. "Data from ConAgra on Rye Flour 2009". 2009
