|
Rye
| Calories 338 |
Calories from Fat 14 |
|
|
|
[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.45 | g | | Ash | 1.57 | g | | Aspartic acid | 0.56 | g | | Betaine | 146.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 75.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 30.40 | mg | | Copper, Cu | 0.37 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 338.00 | kcal | | Energy | 1414.00 | kJ | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.77 | g | | Fatty acids, total saturated | 0.20 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 15.10 | g | | Folate, DFE | 38.00 | mcg_DFE | | Folate, food | 38.00 | mcg | | Folate, total | 38.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.11 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.16 | g | | Glutamic acid | 2.29 | g | | Glycine | 0.42 | g | | Histidine | 0.19 | g | | Iron, Fe | 2.63 | mg | | Isoleucine | 0.21 | g | | Lactose | 0.00 | g | | Leucine | 0.56 | g | | Lutein + zeaxanthin | 210.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.29 | g | | Magnesium, Mg | 110.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 2.58 | mg | | Methionine | 0.15 | g | | Niacin | 4.27 | mg | | Pantothenic acid | 1.46 | mg | | Phenylalanine | 0.43 | g | | Phosphorus, P | 332.00 | mg | | Potassium, K | 510.00 | mg | | Proline | 0.80 | g | | Protein | 10.34 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 13.90 | mcg | | Serine | 0.46 | g | | Sodium, Na | 2.00 | mg | | Sucrose | 0.71 | g | | Sugars, total | 0.98 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.32 | mg | | Threonine | 0.29 | g | | Total lipid (fat) | 1.63 | g | | Tryptophan | 0.11 | g | | Tyrosine | 0.20 | g | | Valine | 0.32 | g | | Vitamin A, IU | 11.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.90 | mcg | | Water | 10.60 | g | | Zinc, Zn | 2.65 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD
- ConAgra Foods, Inc.. "Data from ConAgra on Rye Flour 2009". 2009 Omaha NE
|
