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Nutrition - Facts for Rice bran, crude
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice bran, crude.
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per 100 grams
per common measure #1
per common measure #2



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Rice bran, crude


Calories 316 Calories from Fat 182
(58%)
[1]

% Total Quantity

Total Fat 21g 21%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 5mg 0.01%

Potassium 1485mg 1.49%

Total Carbohydrate 50g 50%

Protein 13g 13%



NutrientQuantityUnits
Alanine 0.97 g
Alcohol, ethyl 0.00 g
Arginine 1.06 g
Ash 9.98 g
Aspartic acid 1.31 g
Caffeine 0.00 mg
Calcium, Ca 57.00 mg
Carbohydrate, by difference 49.69 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 32.20 mg
Copper, Cu 0.73 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.32 g
Energy 316.00 kcal
Energy 1322.00 kJ
Fatty acids, total monounsaturated 7.55 g
Fatty acids, total polyunsaturated 7.46 g
Fatty acids, total saturated 4.17 g
Fiber, total dietary 21.00 g
Folate, DFE 63.00 mcg_DFE
Folate, food 63.00 mcg
Folate, total 63.00 mcg
Folic acid 0.00 mcg
Fructose 0.20 g
Glucose (dextrose) 0.20 g
Glutamic acid 1.85 g
Glycine 0.88 g
Histidine 0.35 g
Iron, Fe 18.54 mg
Isoleucine 0.57 g
Leucine 1.02 g
Lutein + zeaxanthin 220.00 mcg
Lycopene 0.00 mcg
Lysine 0.65 g
Magnesium, Mg 781.00 mg
Manganese, Mn 14.21 mg
Methionine 0.31 g
Niacin 33.99 mg
Pantothenic acid 7.39 mg
Phenylalanine 0.64 g
Phosphorus, P 1677.00 mg
Potassium, K 1485.00 mg
Proline 0.67 g
Protein 13.35 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Selenium, Se 15.60 mcg
Serine 0.66 g
Sodium, Na 5.00 mg
Sucrose 0.50 g
Sugars, total 0.90 g
Theobromine 0.00 mg
Thiamin 2.75 mg
Threonine 0.56 g
Total lipid (fat) 20.85 g
Tryptophan 0.11 g
Tyrosine 0.41 g
Valine 0.88 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 4.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 4.92 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 6.13 g
Zinc, Zn 6.04 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. R.H. Matthews, P.R. Pehrsson, M. Farhat-Sabet. "Sugar Content of Selected Foods: Individual and Total Sugars". 1987 Home Economics Research Report Number 48

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