Measure=
Nutrition - Facts for Rice, white, steamed, Chinese restaurant
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, steamed, Chinese restaurant.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Rice, white, steamed, Chinese restaurant

Calories 151 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 5mg 0.01%
Potassium 20mg 0.02%
Total Carbohydrate 34g 34%
Protein 3g 3%


NutrientQuantityUnits
Ash 0.14 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 33.88 g
Copper, Cu 0.05 mg
Energy 151.00 kcal
Energy 631.00 kJ
Fiber, total dietary 0.90 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.39 mg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.45 mg
Niacin 0.57 mg
Phosphorus, P 33.00 mg
Potassium, K 20.00 mg
Protein 3.20 g
Riboflavin 0.01 mg
Sodium, Na 5.00 mg
Starch 32.05 g
Thiamin 0.02 mg
Total lipid (fat) 0.27 g
Vitamin B-6 0.02 mg
Water 62.50 g
Zinc, Zn 0.68 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9n". 2005 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles