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Nutrition - Facts for Rice, white, long-grain, parboiled, enriched, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Rice, white, long-grain, parboiled, enriched, dry.
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Rice, white, long-grain, parboiled, enriched, dry

Calories 374 Calories from Fat 9
(2%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 2mg 0.00%
Potassium 174mg 0.17%
Total Carbohydrate 81g 81%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.43 g
Alcohol, ethyl 0.00 g
Arginine 0.65 g
Ash 0.71 g
Aspartic acid 0.80 g
Caffeine 0.00 mg
Calcium, Ca 71.00 mg
Carbohydrate, by difference 80.89 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 6.00 mg
Copper, Cu 0.28 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 374.00 kcal
Energy 1564.00 kJ
Fatty acids, total monounsaturated 0.26 g
Fatty acids, total polyunsaturated 0.32 g
Fatty acids, total saturated 0.29 g
Fiber, total dietary 1.80 g
Folate, DFE 431.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 257.00 mcg
Folic acid 249.00 mcg
Fructose 0.02 g
Galactose 0.00 g
Glucose (dextrose) 0.11 g
Glutamic acid 1.40 g
Glycine 0.36 g
Histidine 0.18 g
Iron, Fe 3.33 mg
Isoleucine 0.34 g
Lactose 0.00 g
Leucine 0.66 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 27.00 mg
Maltose 0.00 g
Manganese, Mn 1.03 mg
Methionine 0.18 g
Niacin 5.05 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.40 g
Phosphorus, P 153.00 mg
Potassium, K 174.00 mg
Proline 0.48 g
Protein 7.51 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Selenium, Se 19.90 mcg
Serine 0.37 g
Sodium, Na 2.00 mg
Starch 68.29 g
Sucrose 0.21 g
Sugars, total 0.33 g
Theobromine 0.00 mg
Thiamin 0.60 mg
Threonine 0.27 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.17 mg
Total lipid (fat) 1.03 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.47 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 9.86 g
Zinc, Zn 1.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2b". 1999 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Analysis of iron, thiamin, and niacin in unenriched white rice". 2004 Beltsville MD
  5. Uncle Ben's. "Niacin in parboiled rice". 2005
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9m". 2005 Beltsville MD
  7. Nutrient Data Laboratory, ARS, USDA. "Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared". 1985 Beltsville MD
  8. Nutrient Data Laboratory, ARS, USDA. "Variability of the sugar content of foods". 1989 Beltsville MD

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