|
Rice, white, long-grain, regular, raw, enriched
| Calories 365 |
Calories from Fat 6 |
|
|
|
[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.41 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.59 | g | | Ash | 0.64 | g | | Aspartic acid | 0.67 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 28.00 | mg | | Carbohydrate, by difference | 79.95 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 5.80 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.15 | g | | Energy | 365.00 | kcal | | Energy | 1527.00 | kJ | | Fatty acids, total monounsaturated | 0.21 | g | | Fatty acids, total polyunsaturated | 0.18 | g | | Fatty acids, total saturated | 0.18 | g | | Fiber, total dietary | 1.30 | g | | Folate, DFE | 387.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 231.00 | mcg | | Folic acid | 223.00 | mcg | | Fructose | 0.02 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.02 | g | | Glutamic acid | 1.39 | g | | Glycine | 0.33 | g | | Histidine | 0.17 | g | | Iron, Fe | 4.31 | mg | | Isoleucine | 0.31 | g | | Lactose | 0.00 | g | | Leucine | 0.59 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.26 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.09 | mg | | Methionine | 0.17 | g | | Niacin | 4.19 | mg | | Pantothenic acid | 1.01 | mg | | Phenylalanine | 0.38 | g | | Phosphorus, P | 115.00 | mg | | Potassium, K | 115.00 | mg | | Proline | 0.34 | g | | Protein | 7.13 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 15.10 | mcg | | Serine | 0.38 | g | | Sodium, Na | 5.00 | mg | | Sucrose | 0.08 | g | | Sugars, total | 0.12 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.58 | mg | | Threonine | 0.26 | g | | Total lipid (fat) | 0.66 | g | | Tryptophan | 0.08 | g | | Tyrosine | 0.24 | g | | Valine | 0.43 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.11 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 11.62 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
|
