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Nutrition - Facts for Barley, pearled, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Barley, pearled, raw.
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Barley, pearled, raw

Calories 352 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 9mg 0.01%
Potassium 280mg 0.28%
Total Carbohydrate 78g 78%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.39 g
Alcohol, ethyl 0.00 g
Arginine 0.50 g
Ash 1.11 g
Aspartic acid 0.62 g
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 77.72 g
Carotene, alpha 0.00 mcg
Carotene, beta 13.00 mcg
Cholesterol 0.00 mg
Choline, total 37.80 mg
Copper, Cu 0.42 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.22 g
Energy 352.00 kcal
Energy 1473.00 kJ
Fatty acids, total monounsaturated 0.15 g
Fatty acids, total polyunsaturated 0.56 g
Fatty acids, total saturated 0.24 g
Fiber, total dietary 15.60 g
Folate, DFE 23.00 mcg_DFE
Folate, food 23.00 mcg
Folate, total 23.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.59 g
Glycine 0.36 g
Histidine 0.22 g
Iron, Fe 2.50 mg
Isoleucine 0.36 g
Leucine 0.67 g
Lutein + zeaxanthin 160.00 mcg
Lycopene 0.00 mcg
Lysine 0.37 g
Magnesium, Mg 79.00 mg
Manganese, Mn 1.32 mg
Methionine 0.19 g
Niacin 4.60 mg
Pantothenic acid 0.28 mg
Phenylalanine 0.56 g
Phosphorus, P 221.00 mg
Potassium, K 280.00 mg
Proline 1.18 g
Protein 9.91 g
Retinol 0.00 mcg
Riboflavin 0.11 mg
Selenium, Se 37.70 mcg
Serine 0.42 g
Sodium, Na 9.00 mg
Sugars, total 0.80 g
Theobromine 0.00 mg
Thiamin 0.19 mg
Threonine 0.34 g
Total lipid (fat) 1.16 g
Tryptophan 0.17 g
Tyrosine 0.28 g
Valine 0.49 g
Vitamin A, IU 22.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.26 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 10.09 g
Zinc, Zn 2.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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