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Nutrition - Facts for Amaranth grain, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Amaranth grain, cooked.
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per 100 grams
per common measure #1
per common measure #2

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Amaranth grain, cooked

Calories 102 Calories from Fat 14
(14%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 6mg 0.01%
Potassium 135mg 0.14%
Total Carbohydrate 19g 19%
Protein 4g 4%


NutrientQuantityUnits
Ash 0.77 g
Calcium, Ca 47.00 mg
Carbohydrate, by difference 18.69 g
Copper, Cu 0.15 mg
Energy 102.00 kcal
Energy 429.00 kJ
Fiber, total dietary 2.10 g
Folate, food 22.00 mcg
Folate, total 22.00 mcg
Iron, Fe 2.10 mg
Magnesium, Mg 65.00 mg
Manganese, Mn 0.85 mg
Niacin 0.23 mg
Phosphorus, P 148.00 mg
Potassium, K 135.00 mg
Protein 3.80 g
Riboflavin 0.02 mg
Selenium, Se 5.50 mcg
Sodium, Na 6.00 mg
Starch 16.23 g
Thiamin 0.01 mg
Tocopherol, beta 0.38 mg
Tocopherol, delta 0.24 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 1.58 g
Vitamin B-6 0.11 mg
Vitamin E (alpha-tocopherol) 0.19 mg
Water 75.16 g
Zinc, Zn 0.86 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9o". 2005 Beltsville MD

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