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Chocolate, dark, 70-85% cacao solids
| Calories 598 |
Calories from Fat 373 |
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[1] |
| Total Carbohydrate 46g |
46% |
| Nutrient | Quantity | Units |
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| Ash | 2.32 | g | | Beta-sitosterol | 86.00 | mg | | Caffeine | 80.00 | mg | | Calcium, Ca | 73.00 | mg | | Campesterol | 12.00 | mg | | Carbohydrate, by difference | 45.90 | g | | Carotene, alpha | 7.00 | mcg | | Carotene, beta | 19.00 | mcg | | Cholesterol | 3.00 | mg | | Copper, Cu | 1.77 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 2504.00 | kJ | | Energy | 598.00 | kcal | | Fatty acids, total monounsaturated | 12.78 | g | | Fatty acids, total polyunsaturated | 1.26 | g | | Fatty acids, total saturated | 24.49 | g | | Fatty acids, total trans | 0.03 | g | | Fatty acids, total trans-monoenoic | 0.03 | g | | Fatty acids, total trans-polyenoic | 0.01 | g | | Fiber, total dietary | 10.90 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 11.90 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 27.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 228.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 1.95 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 1.05 | mg | | Pantothenic acid | 0.42 | mg | | Phosphorus, P | 308.00 | mg | | Potassium, K | 715.00 | mg | | Protein | 7.79 | g | | Riboflavin | 0.08 | mg | | Selenium, Se | 6.80 | mcg | | Sodium, Na | 20.00 | mg | | Stigmasterol | 31.00 | mg | | Sucrose | 23.99 | g | | Sugars, total | 23.99 | g | | Theobromine | 802.00 | mg | | Thiamin | 0.03 | mg | | Tocopherol, beta | 0.01 | mg | | Tocopherol, delta | 0.29 | mg | | Tocopherol, gamma | 9.19 | mg | | Total lipid (fat) | 42.63 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.28 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Vitamin K (phylloquinone) | 7.30 | mcg | | Water | 1.37 | g | | Zinc, Zn | 3.31 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD
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