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Nutrition - Facts for Chocolate, dark, 70-85% cacao solids
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Chocolate, dark, 70-85% cacao solids.
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per 100 grams
per common measure #1
per common measure #2



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Chocolate, dark, 70-85% cacao solids


Calories 598 Calories from Fat 373
(62%)
[1]

% Total Quantity

Total Fat 43g 43%

Saturated Fat 24g 24%

Trans Fat 0g 0%

Cholesterol 3mg 0.00%

Sodium 20mg 0.02%

Potassium 715mg 0.72%

Total Carbohydrate 46g 46%

Protein 8g 8%



NutrientQuantityUnits
Ash 2.32 g
Beta-sitosterol 86.00 mg
Caffeine 80.00 mg
Calcium, Ca 73.00 mg
Campesterol 12.00 mg
Carbohydrate, by difference 45.90 g
Carotene, alpha 7.00 mcg
Carotene, beta 19.00 mcg
Cholesterol 3.00 mg
Copper, Cu 1.77 mg
Cryptoxanthin, beta 1.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 2504.00 kJ
Energy 598.00 kcal
Fatty acids, total monounsaturated 12.78 g
Fatty acids, total polyunsaturated 1.26 g
Fatty acids, total saturated 24.49 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 10.90 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Iron, Fe 11.90 mg
Lactose 0.00 g
Lutein + zeaxanthin 27.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 228.00 mg
Maltose 0.00 g
Manganese, Mn 1.95 mg
Menaquinone-4 0.00 mcg
Niacin 1.05 mg
Pantothenic acid 0.42 mg
Phosphorus, P 308.00 mg
Potassium, K 715.00 mg
Protein 7.79 g
Riboflavin 0.08 mg
Selenium, Se 6.80 mcg
Sodium, Na 20.00 mg
Stigmasterol 31.00 mg
Sucrose 23.99 g
Sugars, total 23.99 g
Theobromine 802.00 mg
Thiamin 0.03 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 9.19 mg
Total lipid (fat) 42.63 g
Vitamin A, IU 39.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.28 mcg
Vitamin B-6 0.04 mg
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin K (phylloquinone) 7.30 mcg
Water 1.37 g
Zinc, Zn 3.31 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12e". 2008 Beltsville MD

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