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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
| Calories 498 |
Calories from Fat 224 |
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[1] |
| Total Carbohydrate 62g |
62% |
| Nutrient | Quantity | Units |
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| Alanine | 0.50 | g | | Arginine | 0.39 | g | | Ash | 2.60 | g | | Aspartic acid | 0.54 | g | | Calcium, Ca | 147.00 | mg | | Carbohydrate, by difference | 62.40 | g | | Cholesterol | 3.00 | mg | | Copper, Cu | 0.18 | mg | | Cystine | 0.12 | g | | Energy | 2084.00 | kJ | | Energy | 498.00 | kcal | | Fatty acids, total monounsaturated | 15.09 | g | | Fatty acids, total polyunsaturated | 3.54 | g | | Fatty acids, total saturated | 4.90 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 130.00 | mcg_DFE | | Folate, food | 130.00 | mcg | | Folate, total | 130.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.51 | g | | Glycine | 0.29 | g | | Histidine | 0.24 | g | | Iron, Fe | 3.70 | mg | | Isoleucine | 0.30 | g | | Leucine | 0.88 | g | | Lysine | 0.29 | g | | Magnesium, Mg | 82.00 | mg | | Manganese, Mn | 0.41 | mg | | Methionine | 0.16 | g | | Niacin | 4.00 | mg | | Pantothenic acid | 0.29 | mg | | Phenylalanine | 0.37 | g | | Phosphorus, P | 244.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 216.00 | mg | | Proline | 0.68 | g | | Protein | 7.80 | g | | Retinol | 6.00 | mcg | | Riboflavin | 0.35 | mg | | Selenium, Se | 13.00 | mcg | | Serine | 0.37 | g | | Sodium, Na | 708.00 | mg | | Thiamin | 0.40 | mg | | Threonine | 0.28 | g | | Total lipid (fat) | 25.60 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.32 | g | | Valine | 0.40 | g | | Vitamin A, IU | 371.00 | IU | | Vitamin A, RAE | 24.00 | mcg_RAE | | Vitamin B-12 | 0.05 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 1.80 | mg | | Water | 1.70 | g | | Zinc, Zn | 1.20 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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