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Snacks, tortilla chips, low fat, made with olestra, nacho cheese
| Calories 318 |
Calories from Fat 31 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.06 | g | | Betaine | 0.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 128.00 | mg | | Carbohydrate, by difference | 65.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 107.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 20.40 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 318.00 | kcal | | Energy | 1330.00 | kJ | | Fatty acids, total monounsaturated | 1.38 | g | | Fatty acids, total polyunsaturated | 1.21 | g | | Fatty acids, total saturated | 1.05 | g | | Fiber, total dietary | 6.40 | g | | Folate, DFE | 16.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 53.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.21 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.28 | g | | Iron, Fe | 4.80 | mg | | Lactose | 1.44 | g | | Lutein + zeaxanthin | 507.00 | mcg | | Lycopene | 45.00 | mcg | | Magnesium, Mg | 99.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.57 | mg | | Niacin | 1.30 | mg | | Pantothenic acid | 0.21 | mg | | Phosphorus, P | 245.00 | mg | | Potassium, K | 396.00 | mg | | Protein | 8.44 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 9.40 | mcg | | Sodium, Na | 602.00 | mg | | Starch | 56.00 | g | | Sucrose | 0.89 | g | | Sugars, total | 2.82 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.21 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 3.53 | g | | Vitamin A, IU | 179.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.27 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 5.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 3.53 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 191.90 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 1.66 | g | | Zinc, Zn | 3.40 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
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