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Nutrition - Facts for Snacks, granola bars, soft, uncoated, chocolate chip
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, granola bars, soft, uncoated, chocolate chip.
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per 100 grams
per common measure #1
per common measure #2



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Snacks, granola bars, soft, uncoated, chocolate chip


Calories 418 Calories from Fat 145
(35%)
[1]

% Total Quantity

Total Fat 17g 17%

Saturated Fat 6g 6%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 179mg 0.18%

Potassium 237mg 0.24%

Total Carbohydrate 70g 70%

Protein 6g 6%



NutrientQuantityUnits
Alanine 0.26 g
Alcohol, ethyl 0.00 g
Arginine 0.39 g
Ash 1.14 g
Aspartic acid 0.46 g
Betaine 21.60 mg
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 70.20 g
Cholesterol 0.00 mg
Choline, total 16.70 mg
Copper, Cu 0.27 mg
Cystine 0.14 g
Dihydrophylloquinone 14.50 mcg
Energy 418.00 kcal
Energy 1749.00 kJ
Fatty acids, total monounsaturated 6.97 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 6.06 g
Fiber, total dietary 3.80 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Fructose 2.01 g
Galactose 0.00 g
Glucose (dextrose) 5.16 g
Glutamic acid 1.24 g
Glycine 0.27 g
Histidine 0.14 g
Iron, Fe 2.19 mg
Isoleucine 0.22 g
Lactose 0.50 g
Leucine 0.43 g
Lysine 0.21 g
Magnesium, Mg 64.00 mg
Maltose 4.73 g
Manganese, Mn 1.26 mg
Methionine 0.10 g
Niacin 0.77 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.29 g
Phosphorus, P 176.00 mg
Potassium, K 237.00 mg
Proline 0.35 g
Protein 5.65 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 11.10 mcg
Serine 0.30 g
Sodium, Na 179.00 mg
Starch 21.95 g
Sucrose 16.51 g
Sugars, total 28.92 g
Theobromine 0.00 mg
Thiamin 0.17 mg
Threonine 0.19 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.89 mg
Tocopherol, gamma 2.22 mg
Total lipid (fat) 16.57 g
Tryptophan 0.06 g
Tyrosine 0.19 g
Valine 0.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 16.40 mcg
Water 6.45 g
Zinc, Zn 1.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 7d". 2002 Beltsville MD

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