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Frozen yogurts, chocolate, soft-serve
| Calories 160 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 25g |
25% |
| Nutrient | Quantity | Units |
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| Alanine | 0.15 | g | | Arginine | 0.16 | g | | Ash | 1.00 | g | | Aspartic acid | 0.32 | g | | Caffeine | 3.00 | mg | | Calcium, Ca | 147.00 | mg | | Carbohydrate, by difference | 24.90 | g | | Carotene, beta | 12.00 | mcg | | Cholesterol | 5.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.04 | g | | Energy | 669.00 | kJ | | Energy | 160.00 | kcal | | Fatty acids, total monounsaturated | 1.75 | g | | Fatty acids, total polyunsaturated | 0.22 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.76 | g | | Glycine | 0.11 | g | | Histidine | 0.10 | g | | Iron, Fe | 1.25 | mg | | Isoleucine | 0.21 | g | | Leucine | 0.34 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.08 | g | | Niacin | 0.30 | mg | | Pantothenic acid | 0.67 | mg | | Phenylalanine | 0.19 | g | | Phosphorus, P | 139.00 | mg | | Potassium, K | 261.00 | mg | | Proline | 0.32 | g | | Protein | 4.00 | g | | Retinol | 43.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 2.40 | mcg | | Serine | 0.20 | g | | Sodium, Na | 98.00 | mg | | Theobromine | 106.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.17 | g | | Total lipid (fat) | 6.00 | g | | Tryptophan | 0.06 | g | | Tyrosine | 0.18 | g | | Valine | 0.26 | g | | Vitamin A, IU | 160.00 | IU | | Vitamin A, RAE | 44.00 | mcg_RAE | | Vitamin B-12 | 0.29 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Water | 63.80 | g | | Zinc, Zn | 0.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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