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Nutrition - Facts for Syrups, maple
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Syrups, maple.
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per 100 grams
per common measure #1
per common measure #2



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Syrups, maple


Calories 260 Calories from Fat 1
(0%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 12mg 0.01%

Potassium 212mg 0.21%

Total Carbohydrate 67g 67%

Protein 0g 0%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.47 g
Caffeine 0.00 mg
Calcium, Ca 102.00 mg
Carbohydrate, by difference 67.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 1.60 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1088.00 kJ
Energy 260.00 kcal
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Fructose 0.52 g
Galactose 0.00 g
Glucose (dextrose) 1.60 g
Iron, Fe 0.11 mg
Lactose 0.00 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 2.91 mg
Niacin 0.08 mg
Pantothenic acid 0.04 mg
Phosphorus, P 2.00 mg
Potassium, K 212.00 mg
Protein 0.04 g
Retinol 0.00 mcg
Riboflavin 1.27 mg
Selenium, Se 0.60 mcg
Sodium, Na 12.00 mg
Sucrose 58.32 g
Sugars, total 60.44 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Total lipid (fat) 0.06 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 32.39 g
Zinc, Zn 1.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.L. Iverson, M.P. Bueno. "Evaluation of high pressure liquid chromatography and gas liquid chromatography for quantitative determination of sugars in foods". 1981 Journal of the Association of Official Analytical Chemists 64 1 Pg. 139 - 143
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 9f". 2004 Beltsville MD

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