|
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
| Calories 474 |
Calories from Fat 185 |
|
|
|
[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.84 | g | | Caffeine | 16.00 | mg | | Calcium, Ca | 49.00 | mg | | Carbohydrate, by difference | 67.69 | g | | Cholesterol | 23.00 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1982.00 | kJ | | Energy | 474.00 | kcal | | Fatty acids, total monounsaturated | 5.51 | g | | Fatty acids, total polyunsaturated | 4.08 | g | | Fatty acids, total saturated | 10.38 | g | | Fatty acids, total trans | 0.30 | g | | Fatty acids, total trans-monoenoic | 0.27 | g | | Fatty acids, total trans-polyenoic | 0.03 | g | | Fiber, total dietary | 2.10 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 11.00 | mcg | | Folate, total | 11.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.11 | mg | | Lutein + zeaxanthin | 6.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 46.00 | mg | | Manganese, Mn | 0.47 | mg | | Niacin | 0.23 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 88.00 | mg | | Potassium, K | 170.00 | mg | | Protein | 3.24 | g | | Retinol | 68.00 | mcg | | Riboflavin | 0.08 | mg | | Selenium, Se | 2.30 | mcg | | Sodium, Na | 79.00 | mg | | Theobromine | 129.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 21.11 | g | | Vitamin A, IU | 228.00 | IU | | Vitamin A, RAE | 68.00 | mcg_RAE | | Vitamin B-12 | 0.03 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin E (alpha-tocopherol) | 0.59 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.40 | mcg | | Water | 7.12 | g | | Zinc, Zn | 0.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
