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Nutrition - Facts for Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
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per 100 grams
per common measure #1
per common measure #2

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Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies

Calories 475 Calories from Fat 169
(36%)
 [1]
% Total Quantity
Total Fat 19g 19%
Saturated Fat 12g 12%
Trans Fat 0g 0%
Cholesterol 12mg 0.01%
Sodium 136mg 0.14%
Potassium mg 0%
Total Carbohydrate 72g 72%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.63 g
Calcium, Ca 90.00 mg
Carbohydrate, by difference 72.40 g
Cholesterol 12.00 mg
Energy 475.00 kcal
Energy 1987.00 kJ
Fatty acids, total saturated 11.65 g
Fatty acids, total trans 0.13 g
Fiber, total dietary 2.00 g
Iron, Fe 0.86 mg
Protein 4.28 g
Sodium, Na 136.00 mg
Sugars, total 58.94 g
Total lipid (fat) 19.32 g
Vitamin A, IU 167.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.50 mg
Water 1.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Masterfoods USA. "MASTERFOODS USA 2006". 2006 Hackettstown NJ

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