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Nutrition - Facts for Candies, HEATH BITES
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Candies, HEATH BITES.
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Candies, HEATH BITES

Calories 530 Calories from Fat 266
(50%)
 [1]
% Total Quantity
Total Fat 30g 30%
Saturated Fat 16g 16%
Trans Fat g %
Cholesterol 19mg 0.02%
Sodium 245mg 0.25%
Potassium 210mg 0.21%
Total Carbohydrate 63g 63%
Protein 4g 4%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 1.16 g
Caffeine 0.00 mg
Calcium, Ca 86.00 mg
Carbohydrate, by difference 63.39 g
Cholesterol 19.00 mg
Copper, Cu 0.03 mg
Energy 2217.00 kJ
Energy 530.00 kcal
Fatty acids, total monounsaturated 8.80 g
Fatty acids, total polyunsaturated 2.55 g
Fatty acids, total saturated 15.62 g
Fiber, total dietary 2.00 g
Folate, total 1.00 mcg
Iron, Fe 0.78 mg
Magnesium, Mg 6.00 mg
Manganese, Mn 0.00 mg
Niacin 0.09 mg
Pantothenic acid 0.01 mg
Phosphorus, P 71.00 mg
Potassium, K 210.00 mg
Protein 3.94 g
Riboflavin 0.11 mg
Selenium, Se 0.00 mcg
Sodium, Na 245.00 mg
Sugars, total 60.02 g
Thiamin 0.02 mg
Total lipid (fat) 30.38 g
Vitamin A, IU 232.00 IU
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.80 mg
Water 0.86 g
Zinc, Zn 0.11 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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