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Nutrition - Facts for Frostings, chocolate, creamy, ready-to-eat
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frostings, chocolate, creamy, ready-to-eat.
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per 100 grams
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per common measure #2

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Frostings, chocolate, creamy, ready-to-eat

Calories 397 Calories from Fat 154
(39%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 183mg 0.18%
Potassium 196mg 0.20%
Total Carbohydrate 63g 63%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 1.00 g
Aspartic acid 0.11 g
Caffeine 2.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 63.20 g
Cholesterol 0.00 mg
Choline, total 6.90 mg
Copper, Cu 0.20 mg
Cystine 0.01 g
Energy 397.00 kcal
Energy 1661.00 kJ
Fatty acids, total monounsaturated 9.02 g
Fatty acids, total polyunsaturated 2.13 g
Fatty acids, total saturated 5.53 g
Fiber, total dietary 0.90 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.16 g
Glycine 0.05 g
Histidine 0.02 g
Iron, Fe 1.42 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.05 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.24 mg
Methionine 0.01 g
Niacin 0.12 mg
Pantothenic acid 0.03 mg
Phenylalanine 0.05 g
Phosphorus, P 79.00 mg
Phytosterols 34.00 mg
Potassium, K 196.00 mg
Proline 0.05 g
Protein 1.10 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.80 mcg
Serine 0.05 g
Sodium, Na 183.00 mg
Sugars, total 57.70 g
Theobromine 79.00 mg
Thiamin 0.01 mg
Threonine 0.04 g
Tocopherol, beta 0.06 mg
Tocopherol, delta 1.80 mg
Tocopherol, gamma 7.26 mg
Total lipid (fat) 17.60 g
Tryptophan 0.02 g
Tyrosine 0.04 g
Valine 0.07 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.56 mg
Water 17.00 g
Zinc, Zn 0.29 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "Determination of the Tocopherol Content of Selected Foods". 1992 Beltsville MD

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