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Nutrition - Facts for Puddings, vanilla, dry mix, regular
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Puddings, vanilla, dry mix, regular.
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per 100 grams
per common measure #1
per common measure #2



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Puddings, vanilla, dry mix, regular


Calories 379 Calories from Fat 4
(1%)
[1]

% Total Quantity

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 635mg 0.64%

Potassium 20mg 0.02%

Total Carbohydrate 94g 94%

Protein 0g 0%



NutrientQuantityUnits
Alanine 0.02 g
Alcohol, ethyl 0.00 g
Arginine 0.01 g
Ash 2.00 g
Aspartic acid 0.02 g
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 93.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.00 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 379.00 kcal
Energy 1585.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.17 g
Fatty acids, total saturated 0.09 g
Fiber, total dietary 0.60 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.05 g
Glycine 0.01 g
Histidine 0.01 g
Iron, Fe 0.08 mg
Isoleucine 0.01 g
Leucine 0.04 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.01 g
Magnesium, Mg 0.00 mg
Manganese, Mn 0.01 mg
Methionine 0.01 g
Niacin 0.00 mg
Pantothenic acid 0.00 mg
Phenylalanine 0.01 g
Phosphorus, P 2.00 mg
Potassium, K 20.00 mg
Proline 0.02 g
Protein 0.30 g
Retinol 0.00 mcg
Riboflavin 0.01 mg
Selenium, Se 0.90 mcg
Serine 0.01 g
Sodium, Na 635.00 mg
Sugars, total 79.34 g
Theobromine 0.00 mg
Thiamin 0.00 mg
Threonine 0.01 g
Total lipid (fat) 0.40 g
Tryptophan 0.00 g
Tyrosine 0.01 g
Valine 0.01 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.90 g
Zinc, Zn 0.02 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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