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Nutrition - Facts for Egg custards, dry mix, prepared with 2% milk
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg custards, dry mix, prepared with 2% milk.
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Egg custards, dry mix, prepared with 2% milk


Calories 112 Calories from Fat 25
(22%)
[1]

% Total Quantity

Total Fat 3g 3%

Saturated Fat 1g 1%

Trans Fat 0g 0%

Cholesterol 49mg 0.05%

Sodium 87mg 0.09%

Potassium 214mg 0.21%

Total Carbohydrate 18g 18%

Protein 4g 4%



NutrientQuantityUnits
Alanine 0.16 g
Alcohol, ethyl 0.00 g
Arginine 0.16 g
Ash 1.00 g
Aspartic acid 0.38 g
Beta-sitosterol 0.00 mg
Betaine 0.90 mg
Caffeine 0.00 mg
Calcium, Ca 146.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 17.61 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 49.00 mg
Choline, total 13.50 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 112.00 kcal
Energy 470.00 kJ
Fatty acids, total monounsaturated 0.90 g
Fatty acids, total polyunsaturated 0.20 g
Fatty acids, total saturated 1.48 g
Fatty acids, total trans 0.08 g
Fiber, total dietary 0.00 g
Fluoride, F 3.10 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 0.01 g
Galactose 0.01 g
Glucose (dextrose) 0.01 g
Glutamic acid 0.88 g
Glycine 0.09 g
Histidine 0.09 g
Hydroxyproline 0.00 g
Iron, Fe 0.33 mg
Isoleucine 0.23 g
Lactose 4.59 g
Leucine 0.40 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.30 g
Magnesium, Mg 17.00 mg
Maltose 0.01 g
Manganese, Mn 0.02 mg
Methionine 0.10 g
Niacin 0.14 mg
Pantothenic acid 0.68 mg
Phenylalanine 0.19 g
Phosphorus, P 137.00 mg
Potassium, K 214.00 mg
Proline 0.39 g
Protein 4.13 g
Retinol 60.00 mcg
Riboflavin 0.23 mg
Selenium, Se 4.90 mcg
Serine 0.26 g
Sodium, Na 87.00 mg
Stigmasterol 0.00 mg
Sucrose 0.01 g
Sugars, total 4.63 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.16 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 2.83 g
Tryptophan 0.05 g
Tyrosine 0.18 g
Valine 0.26 g
Vitamin A, IU 208.00 IU
Vitamin A, RAE 61.00 mcg_RAE
Vitamin B-12 0.58 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.07 mg
Vitamin C, total ascorbic acid 0.20 mg
Vitamin D 44.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin D3 (cholecalciferol) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 74.44 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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